Qigong involves simple relaxation and breathing exercises with some gentle physical movement and stretching.
Qigong is one of the branches of Traditional Chinese Medicine. “Qi” is you vital energy that you obtain from parents (what you inherit), air and food. “Gong” is repetitive work, paring away, never ending discipline.
Qigong is suitable for any age and ability of person as the techniques taught are tailored to your individual health needs. You will only be shown the exercises that will have the greatest effect on your health.
In summary Qigong is never ending work on building, enhancing and refining our Qi.
- Helps you to relax – physical, mental and emotional – more energy and calmer mind.
- Calms your mind, adjusts your breath and posture.
- Strengthens your health to prevent onset of illness.
- Treats your illness.
- Improves your longevity – practitioners of Qigong look younger and are reputed to live longer!
Private Qigong lessons are available (1 hour session).
As well as one to one lessons Janice also teaches workshops in various locations around Kerry and for further details please contact her directly.
Janice is a practitioner of Traditional Chinese Medicine, Acupuncture and Medical Qigong. Janice provides Chinese Medicine treatments (including Acupuncture, dietary/lifestyle advice and also teaches Qigong methods to help you relax, restore your energy levels & rebalance your health) in the clinic on selected days.